Ashleigh TorranceCBT therapist · online
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Book a free 20-minute call

Send me a few details and I’ll get back to you as soon as I can. We’ll talk about what’s going on and see whether we’d work well together. There’s no pressure to go ahead.

Send me a message

I offer therapy online to adults across the UK. You can leave anything marked optional blank.

A line or two is plenty. Please don’t include detailed or sensitive information here. We can talk it through on the call.

Prefer to email?

Open in email

Include your name, a line or two about what you’re finding difficult, and the days and times that suit you.

If you need urgent help

I do not offer a crisis support service. If you are having suicidal thoughts or urges to harm yourself and cannot keep yourself safe, call 999 or go to your nearest A&E.

  • NHS 111 is available 24 hours a day for urgent mental health support.
  • Samaritans: 116 123, open 24 hours.
  • In Kent, you can visit a local safe haven.
  • Elsewhere, find a helpline near you.