Please reach out at contact@ashleightorrancecbt.co.uk if you cannot find an answer to your question.
All sessions are delivered online via a secure video platform. Online therapy allows you to access support from the comfort of your own space, without travel or waiting rooms. Many clients find this approach more flexible, accessible and just as effective as in-person therapy.
Our sessions are confidential and conducted in line with the BABCP professional and ethical standards.
There’s no one-size-fits-all. Some people come to therapy to work through something very specific over a few months. Others may wish to stay longer if they find value in having a consistent, supportive space. Clients I've worked with in the past may even request the option of Ad-Hoc sessions as and when needed.
We’ll regularly check in to make sure you're finding it beneficial and meeting your needs.
Yes! I offer online CBT therapy to adults across the UK, regardless of location.
Taking the step to start therapy is a brave act of self-care. It is completely normal to feel nervous, overwhelmed or unsure about what to expect. Our first appointment together will be a safe and collaborative space where we can start to understand what's brought you to therapy whilst, building trust within our therapeutic relationship.