Here for the overwhelmed and the over-thinkers!
Online CBT therapy for anxiety, OCD, trauma and low confidence.
Here for the overwhelmed and the over-thinkers!
Online CBT therapy for anxiety, OCD, trauma and low confidence.
Hello, I'm Ashleigh and I'm really glad you've found me.
Compassionate, evidence-Based CBT Therapy for adults across the UK.
Tired of just pushing through when things are feeling completely overwhelming? Life feeling a little too much? I totally understand that reaching out for support can be the scariest first step, so I want to thank you for making it here.
I'm a compassionate Psychotherapist supporting clients across the UK through online therapy. I'm experienced in supporting a range of mental health difficulties and I draw on aspects of CBT and Acceptance and Commitment Therapy (ACT) to meet your needs. My approach expands beyond solely encouraging you to grasp control of your symptoms, I aim to empower you to regain a sense of balance and embrace resilience. My therapy is human, affirming, and tailored to help life feel more manageable again, not heavier.
When your struggles start to take over
Perhaps you:
- worry about things that haven't happened yet
- replay conversations and wonder if you've said the wrong thing
- avoid situations because they feel too overwhelming
- seek reassurance but never feel completely reassured
- experience intrusive or unwanted thoughts
- feel trapped in checking, rumination or other repetitive behaviours
- struggle with confidence or constantly compare yourself to others
- find that difficult or traumatic experiences continue to affect you
You might be able to understand logically that you're safe, or that your thoughts don't make sense, but knowing this doesn't necessarily make the feelings go away.
Therapy can help you understand the patterns keeping you stuck and develop different ways of responding.
Want to work together?
Therapy shouldn't be a one-size-fits-all, therapy should fit you—not the other way around. A safe and welcoming therapy space to work through life's challenges, tailored to your pace, your story and your needs.
