Here for the overwhelmed and the over-thinkers.
Here for the overwhelmed and the over-thinkers.
Hello, I'm Ashleigh and I'm really glad you've found me.
Evidence-Based CBT Therapy with a Personal Touch
Tired of just pushing through when things are feeling completely overwhelming? Life feeling a little too much? I totally understand that reaching out for support can be the scariest first step, so I want to thank you for making it here.
I'm a compassionate Psychotherapist supporting clients across the UK through online therapy. I'm experienced in supporting a range of mental health difficulties and I draw on aspects of CBT and Acceptance and Commitment Therapy (ACT) to meet your needs. My approach expands beyond solely encouraging you to grasp control of your symptoms, I aim to empower you to regain a sense of balance and embrace resilience. My therapy is human, affirming, and tailored to help life feel more manageable again, not heavier.
Want to work together?
Therapy shouldn't be a one-size-fits-all, therapy should fit you—not the other way around. A safe and welcoming therapy space to work through life's challenges, tailored to your pace, your story and your needs.
