About the therapy I provide.

Stuck in high alert? Constant heightened worry that feels hard to switch off. You might find yourself worrying about everyday things like work, health, money or loved ones - even if there is no clear reason to be concerned.

Anxiety is a normal part of life but we can work together to tackle avoidance and build resilience to regain control of anxiety again.

Worry about saying or doing the wrong thing, even in everyday moments like conversations, meetings, small talk or just being around others.  The fear of judgement, rejection, being embarrassed or misunderstood can hold you back from how you interact with others and in the world.

 Unwanted, repetitive thoughts and urges to do certain behaviours or mental rituals (compulsions). These thoughts can feel intrusive and very distressing, often creating anxiety or a sense that something is not right.

  Intense fear of particular things or situations, such as flying, heights, animals, or medical procedures. The fear is often much stronger than the actual danger, but it can feel very real and overwhelming in the moment.    You don’t have to avoid life because of fear—therapy can help you take small, manageable steps toward overcoming it. 

Common after experiencing or witnessing something deeply frightening or overwhelming e.g. feeling constantly on edge, avoiding reminders of what happened, or struggling with sleep, trust, and feeling safe even long after the danger has passed. 

Sudden and intense episodes of panic attacks or fear that can include symptoms like a racing heart, shortness of breath, dizziness, or a feeling of losing control. Constant worry about when the next attack might happen. Support can help to reduce fear, regain confidence and control.

Often these difficulties show up scrambled together, which is completely normal - life is complex!