Prices

Fees for individual therapy sessions (1 hour) are as follows:

• Walk & Talk CBT Therapy (Kent only) - £70

• Virtual CBT via video call - £70

I offer both short-term or long-term therapy, and sessions are usually weekly. If you feel you need sessions more or less frequently than this I would be happy to be flexible around your needs.

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Reach out

In crisis? I do not offer a crisis support service. If you are experiencing suicidal thoughts, urges to harm yourself in anyway and feel unable to keep yourself safe, then please call 999 or present yourself to your nearest A&E. NHS 111 is available 24/7 for urgent mental health support.

Some other organisations that might be helpful to you are listed below:
Samaritans, call 116 123, lines are open 24 hours a day or email jo@samaritans.org. Please visit www.samaritans.org.
Under the age of 19, in the UK? You can try calling Childline 0800 1111 or you can visit www.childline.org.uk
If you are in Kent you can attend a local safe haven: https://www.mhm.org.uk/kent-safe-havens

Prices

Want to work together?

Crisis information