Ashleigh Torrance

Cognitive Behavioural Therapy

Individualised cognitive behavioural therapy to support your mental wellbeing and to empower you in making positive life changes.

Welcome

Hello, I’m Ashleigh and I’m really glad you’ve found me.

I offer a warm, compassionate, person-centred approach when supporting you to reach your goals and empowering you become the best version of yourself.

Want to work together?

Reach out

Crisis information

In crisis? I do not offer a crisis support service. If you are experiencing suicidal thoughts, urges to harm yourself in anyway and feel unable to keep yourself safe, then please call 999 or present yourself to your nearest A&E. NHS 111 is available 24/7 for urgent mental health support.

Some other organisations that might be helpful to you are listed below:
Samaritans, call 116 123, lines are open 24 hours a day or email jo@samaritans.org. Please visit www.samaritans.org.
Under the age of 19, in the UK? You can try calling Childline 0800 1111 or you can visit www.childline.org.uk
If you are in Kent you can attend a local safe haven: https://www.mhm.org.uk/kent-safe-havens